Home for the Holidays

Group Therapy for Anxiety

Do you experience anxiety when going back home? It could be anticipatory anxiety that creeps up just thinking about going home or anxiety that pops up as you spend time with your family. If you get anxious, this group is for you!

Goals

  1. Work on reducing anxiety so you can feel more comfortable going home and being around family

  2. Practice ways to manage stress when things get overwhelming

  3. Learn strategies to set healthy boundaries

Dates:

Thursdays, 12:00–1:00 PM

November 6, 13, 20 • December 4, 11

Cost per session: $50 (United Healthcare accepted)

Online Therapy Group for Adults

Want to learn more? Let’s chat and find out if this group is a good fit for you.

Schedule A Free Phone Consultation
Flyer for a virtual group therapy for anxiety called 'Home for the Holidays,' featuring green and yellow decorative leaves, with details about sessions on Thursdays in November and December, cost, and contact information.