EMDR Intensives

What Are EMDR Intensives?

EMDR Intensives are a powerful, focused way to experience healing without the wait of traditional weekly therapy. Instead of spreading treatment out over months, intensives offer extended sessions over a few days or weeks, allowing you to stay with the work and move through it more efficiently.

This is the same evidence-based EMDR therapy, just delivered in a shorter timeframe.

Wait, what is EMDR?

EMDR is a therapy that helps you process the things that feel stuck, whether it’s trauma, anxiety, or patterns that won’t shift no matter how much insight you have. It uses guided eye movements, tapping, or sound to release the emotional weight those experiences carry so you can start feeling more calm, confident, and present in your day-to-day life.

Most people describe it as powerful, and unlike anything they’ve tried before. You don’t have to retell every detail. You just need to be willing to connect with what’s coming up, and let your brain do what it naturally knows how to do: heal.

Choosing EMDR Intensives

Get to the heart of what’s holding you back, fast!

Life doesn’t pause for healing. EMDR intensives help you get to the heart of the issue, fast!

An intensive is the right choice when you:

  • Need immediate support after a difficult experience

  • Have a busy schedule and want focused, efficient results

  • Don’t want to wait months to feel better

  • Feel stuck in therapy and want to move things forward

  • Are ready to go deeper, shift long-standing patterns, and start feeling like yourself again

Step-by-Step

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    1: Phone Consultation

    📞 Is an intensive right for you?
    We start with a free consultation call to understand your needs and determine if an EMDR intensive is the good fit at this time. If intensives aren't the best option, we’ll discuss alternatives.

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    2: Preparation Sessions

    🛠️ Laying the foundation
    Before the intensive, we meet for one or more preparation sessions to assess your history, set goals, and ensure you're ready for the deeper work. This step helps build stability and confidence before diving in.

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    3: Intensive Sessions

    🧘 Deep, focused healing
    These extended sessions get to the core of what’s keeping you stuck and help you create meaningful, lasting change.

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    4: Integration Session(s)

    🌱 Pulling it all together
    After the intensives, integration sessions help you process insights and determine next steps. These are available as needed to support your ongoing healing.

Pricing

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I keep it simple and accessible. The fee is $165 per 60-minute hour. There are no hidden fees, confusing packages, or surprise add-ons, just clear, consistent pricing for focused, high-quality care.

It’s the same cost as weekly therapy, just condensed!

You’re not adding cost. You’re cutting the wait for change.

Personalized Intensives

Healing isn’t one-size-fits-all. I offer focused EMDR Intensive programs to meet you where you are. These can be customized based on your needs, your time, and what you’re ready to work through.

What a Personalized Intensive Can Look Like

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    Shock or Single-Incident Trauma

    🪷 One 90-minute preparation session 

    🪷 One 3-hour intensive session

    TOTAL = $742

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    You have just experienced or witnessed a traumatic event and need relief fast! Contact me to get you scheduled ASAP.

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    Four and a Half Hour Intensive

    🪷 Two 90-minute preparation sessions 

    🪷 Three 1.5-hour intensive sessions within one week

    TOTAL = $1,237

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    Ideal if you are a busy professional, caregiver, or someone managing a full plate who can't dedicate a full day to therapy but still want faster relief.

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    Nine Hour Intensive

    🪷 Two 90-minute preparation sessions 

    🪷 Three 3-hour intensive sessions within one week

    TOTAL = $1,980

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    Ideal if you’re looking for more immediate relief or are ready to address deeper, long-standing patterns, and you can carve out dedicated time to do a deep dive into your healing.

    A great fit for those who don't want to wait months to experience meaningful change.

Are EMDR Intensives Worth It?

If you’re ready for focused healing, yes! Intensives are for people who want to get unstuck, do the deep work, and walk away with real movement, not months from now, but now.

This isn’t a shortcut. It’s the same therapy, delivered differently, faster, more focused, and designed to meet you where you are.

Ready to Begin?

Book a free consultation to see if an EMDR Intensive is the right fit for you. We’ll answer your questions, explore your goals, and help you take the next step.

Schedule a Free Phone Consultation